Lessons and workouts will be posted in the Asynchrosist tab on Coach James' Webpage on Wednesdays and Fridays.
If videos or embedded google forms don't appear on the lesson pages, try logging in to google using your school email. If a component of the lesson still doesn't apear then choose another workout from the "Tap and Go" tab & email coach James immediately.
The CDC recommends at least 60 minutes of some type of activity or exercise each day. Physical Education is required for 200 minutes every 10 days in California schools. Twice a week your PE teacher will check in and provide curriculum instruction or activity ideas. Please submit your activity minutes here. Please do this every day or every other day.
Recomended supply list:
Small Bouncy Ball (Tennis ball, Raquet ball size)
Soft Medimum Ball (Beach ball, air filled rubber ball)
Pool Noodle (cut in half)