The CDC recommends at least 60 minutes of some type of activity or exercise each day. Physical Education is required for 200 minutes every 10 days in California schools. Twice a week your PE teacher will check in and provide curriculum instruction or activity ideas. Please submit your activity minutes here. Please do this every day or every other day.
Ideas for family or personalizied health and fitness activities will be posted here very soon:
Recomended supply list:
Small Bouncy Ball (Tennis ball, Raquet ball size)
Soft Medimum Ball (Beach ball, air filled rubber ball)
Pool Noodle (cut in half)