• Welcome to the Wellness Zone!

     

  • Our Strengths

    Our Strengths

  • My Ideal Summer

    my ideal summer  

    Thank you to all who contributed their ideas of an “ideal summer” to the board! No matter how you spent your summer vacation, I hope it was a great one!

  • Breathing Exercise 

    1. Slowly breathe in for 4 seconds.
    2. Hold your breath for 7 seconds.
    3. Breathe out slowly for 8 seconds.
    4. Repeat 5 times or until you feel calm.