Welcome to the Wellness Zone!
My Ideal Summer
Thank you to all who contributed their ideas of an “ideal summer” to the board! No matter how you spent your summer vacation, I hope it was a great one!
- Slowly breathe in for 4 seconds.
- Hold your breath for 7 seconds.
- Breathe out slowly for 8 seconds.
- Repeat 5 times or until you feel calm.