outdoors

Let's Get Moving!!

    • Go out for walks, ride your bike, scooter, or skateboard.

     

    • Put on your favorite song and dance.

     

    • Make up an exercise plan that might include: jumping jacks, push-ups, curl-ups, planks, stretches, etc.

     

    • Keep a little journal of what you are doing daily to stay fit.

     

    • Yoga!