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Physical Fitness Test PFT

The Physical Fitness Test (PFT) Testing Window

February 3, 2025 - May 22, 2025

The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The main goal of the test is to help students in starting life-long habits of regular physical activity. Students in grades 5, 7, and 9 take the fitness test. The test has six parts that show a level of fitness that offers a degree of defense against diseases that come from inactivity. The test results can be used by students, teachers, and parents.

Please check with your child's school site for specific testing dates and times.

Helpful Links

Fact Sheet

Fitness Gram: Healthy Zone Charts


Physical Fitness Testing


Contact Information 
(916)294-9000 Ext. 103500