- Folsom Cordova Unified School District
- Ball Handling Drills
Jimenez, Mauro (PE)
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- Click on Helpful Websites to See Videos of Mr. Jimenez
- Catch and Toss
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- Drive a Car or Truck
- Horizontal Jump
- Vertical Jumping
- Hop
- Overhand Throw
- Catch Fly Balls
- Catch Rolling Ball
- Abdominal Strength
- Upper Body Strength
- Upper Body Strength with A Partner
- Non-Locomotor Movements
- Juggling Skills
- Catching Scarves/Plastic Bags
- Basic Jump Roping
- Ball Handling Drills
- Underhand Strike
- Forehand Strikes
- Kicking with Toe or Instep
- Dribbling Skills
- Soccer Ball/Balloon Juggling
- Passing Ball to Partner
- Partner Dances
- Cupid Shuffle
- Rhythm Sticks and Hand Clapping
- Yoga
-
Ball Handling Drills
1. Dribble ( Push down with your fingers) with your right hand 100 times
2. Dribble with your left hand 100 times.
3. Dribble with both hands ( right then left while making a V ) 100 times.
4. Dribble and walk 100 times with right hand.
5.Dribble and walk 100 times with left hand.
6. Dribble and walk 100 times with both hands.
7. Dribble up and back with right hand
8. Dribble up and back with left hand
9. Dribble up and back with both hands.
10. Dribble sideways with right hand.
11. Dribble sideways with left hand
12. Dribble sideways with both hands
13. Dribble around right leg with with right hand
14. Dribble around left leg with left hand
15. Dribble in a figure eight going frontwards with both hands
16. Dribble figure eight going backwards with both hands.
17. bounce and catch between legs while switching hands
18. switch hands with ball before it hits the ground