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Yoga (T/W)We're gonna switch gears this week, and slow it down a bit.Yoga has wonderful benefits for kids and adults. Yoga helps with your:StrengthFlexibiilityBalanceBody AwarenessMindfulnessConcentrationMemoryDeterminationSelf-EsteemBreathingRelaxationKindergarten-2nd Grade Yoga for Kids with Nick Jr. (8:04)Kindergarten-2nd Grade Aquatic Animals Yoga Poses (6:06)Kindergarten-2nd Grade Yoga for Kids with Animals (4:13)3rd Grade-5th Grade Yoga for Older Kids (27:35)All Grades Melting (3:38)