Let's Dance (W-F)Kindergarten-1st Grade Tooty Ta Dance (2:46)Kindergarten-1st Grade Head, Shoulders, Knees, & Toes (3:08)Kindergarten-1st Grade Tony Chestnut (4:27)Kindergarten-2nd Grade Zumba Kids, Freeze Dance (2:07)Kindergarten-2nd Grade Zumba Kids, Gummy Bear (3:16)2nd Grade-5th Grade Zumba Kids, Better When I'm Dancing (Moderate Energy, 2:54)3rd Grade-5th Grade Born To Move Dance Workout (High Energy, 21:19) This is a longer workout. There's 4 dances followed by 1 yoga segment and 1 cool down. Six parts in total. You don't have to complete it all at once, but if you do, it's a great workout!4th Grade-5th Grade KIDZ BOP Dance Alongs (Moderate and High Energy, 34:08) There are 10 different dances. Feel free to pick and choose which ones you want to complete. If you have a lot of energy and stamina, go for the whole thing!