Here's all the information from our live Teams and Zoom meetings so that you can do the activities again at home!
Hot Spot Fitness
Jack-O-Lantern Jumping Jacks
Rrrrrr Run in Place
Skeleton Scissor Kicks
Spider Sit and Reach
Trick or Treat Toe Touches
Burpees (To keep you warm.)
Chilly Lunge and Chop (Chop up your frosty breath.)
Fall Frog Jumps
Harvest Heel Digs (Mash up your harvest so you can make something to eat.)
Ice Breakers (To make a snow cone.)
Leafy Long Jump (Jump into the leaf piles that you raked.)
Squat Kicks (To get your legs ready for skiing and snowboarding.)
I read The Yoga Dragon by Jim Herman to the kindergarteners and 1st graders last week. We were able to enjoy the story while doing yoga poses at the same time. On that note, here's another cute story with great advice. Enjoy!
Stuffed Animal Friend Workout
Exercising with a stuffed animal friend is a great way to stay happy and smile! A stuffed animal friend can make you feel relaxed when you're stressed or worried. It can also motivate you to exercise or do your chores when you don't feel like it. So grab your stuffed animal friend and get moving!
Iconic Dance Moves
Here are some iconic dance moves that everyone should attempt at least once. These legendary moves have made a global and generational impact, leaving everyone wanting to dance. Click on the dances to see them. E-mail me if you have a dance you want me to add!
All of these movements stimulate your brain while working your body. They stimulate the senses and link up the brain. Crossing the center of the body with the right and left extremities is known as crossing the midline. It is very beneficial.
Pac Man Hands
Animal walks are a great way to take a break from your class work. You move your body in many different ways, and you can add sounds to be silly and smile.
How are you feeling today? Express it through your exercise.
How do you wish you were feeling today? Show it through your body movements.
Move any way you want for a third time. Have are you feeling now? (Hopefully alert and happy.)