Vertical Jumping

Jump Action: 1. Crouch (bend knees and hips) , point arms behind back

                      2. Push and Reach Up by swinging arms forward and up

                      3. Straight up as a rocket : your body forms straight vertical line after your jump

                      4. Look up : look at target or the direction you are jumping

Mature Form: 1. Stand and crouch by bending knees and hips

                       2. Jump: swing both arms forward and reach up 

                       3. Straight up as a rocket : your body forms straight vertical line after your jump

                       4. Land on two feet and land softly by flexing your  knees ( bending)