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Try These Stress Management Techniques
Below are the Links for some You Tube Videos:
Cognitive BX Therapy- how our thoughts control how we feel:
https://www.youtube.com/watch?v=cN2xlQHMqrY#action=share
Engagin our senses- a grounding activity
https://www.youtube.com/watch?v=566cJ-2_N5c#action=share
We would like to thank Jessica Krivoy, School Counselor @ Westlake Charter School for sharing these videos with us!! She can be reached at jkrivoy@westlakecharter.com.
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Free Online Parenting Classes
Love and Logic Parenting Online: Free parenting classes
https://www.loveandlogic.com/collections/parents/products/love-and-logic-parenting-online
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Resources in Rancho Cordova
Resources in Rancho Cordova for food, Department of Human Assistance, and the Folsom Cordova Community Partnership.
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Mental Health Resources
Do you need to talk to someone right now? Look at this list and call or text one of the listed services for support.
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Resources in Sacramento and Placer Counties
This resource list covers a wide variety of resources, check the index on the first page of the listing for more information.