Below are the Links for some You Tube Videos:  

Cognitive BX Therapy- how our thoughts control how we feel:

https://www.youtube.com/watch?v=cN2xlQHMqrY#action=share

 Engagin our senses- a grounding activity

https://www.youtube.com/watch?v=566cJ-2_N5c#action=share

We would like to thank Jessica Krivoy, School Counselor @ Westlake Charter School for sharing these videos with us!!  She can be reached at jkrivoy@westlakecharter.com.  

Love and Logic Parenting Online:  Free parenting classes

https://www.loveandlogic.com/collections/parents/products/love-and-logic-parenting-online

Resources in Rancho Cordova for food, Department of Human Assistance, and the Folsom Cordova Community Partnership.  

Do you need to talk to someone right now?  Look at this list and call or text one of the listed services for support.  

This resource list covers a wide variety of resources, check the index on the first page of the listing for more information.