• Make sure you do some warm-up exercises before you start any activity. You also should finish with some stretching to help your body cool down. You can use the same stretches that you did in your warm-up if you would like or you can do your own.

    WARM-UP

    • Jog in place (30sec.)
    • Jumps: jump in place (30 sec)
    • Jump side-to-side (15 sec) 
    • Jump forward then back (15 sec)
    • Bend down & touch your toes(15 sec.)
    • Arm over head to stretch your shoulder (15 sec. on each side)
    • Calf Stretch:  One foot out in front the other foot back and make sure your toes are facing forward (15 sec. For each leg)  
    • Arm across chest (15 sec each side)
    • Hamstring Stretch: right foot flexed in front and bend down (15 sec) left foot flexed in front and bend down (15 sec)
    • Arm circles:  Arms out to the side and circle arms forward and back, make sure to do both small circles and big circles

     

    Cool Down

    • Bend down & touch your toes(15 sec.)
    • Arm over head to stretch your shoulder (15 sec. on each side)
    • Calf Stretch:  One foot out in front the other foot back and make sure your toes are facing forward (15 sec. For each leg)  
    • Arm across chest (15 sec each side)
    • Hamstring Stretch: right foot flexed in front and bend down (15 sec) left foot flexed in front and bend down (15 sec)