•  Skillastics Muscle Activity

    You'll use the Fitness Skillastcs exercise cards to work on learning about your muscles this week.

    It will be helpful to print out the following pages if you can.

    You'll notice on the study sheets that the body parts are in the left column, and the muscle names are in the right column. The body part on the left directly relates to the muscle name on the right. Use the bones and mucles sheet to help you identify muscle locations on your body.