• Click on this link 

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  • https://www.goodhousekeeping.com/health/wellness/g27170259/anxiety-books/

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  • RESOURCES:

     

    Anxiety Depression Association of America

     

    https://adaa.org/living-with-anxiety/ask-and-learn/resources

     

     

     

    National Alliance of Mental Illness

    https://nami.org

     

     

     

    Center for Disease Control and Prevention

    https://www.cdc.gov

     

     

    Apps

    Chill Panda

    Manage Stress and Anxiety

    http://companionapproach.com/  

    Headspace: Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. 

    Mindshift: Designed to help teens and young adults cope with anxiety. Includes strategies to deal with everyday anxiety, as well as specific tools to tackle sleep, test anxiety, perfectionism, social anxiety, performance anxiety, and panic.

    Simply Being Guided Meditation: Voice guided step-by-step instructions for meditation and relaxation.

    My3 Suicide Prevention app: Allows you to define a support network and reach out/stay connected when you're struggling with thoughts of suicide.

    PTSD Coach: Designed for those who have, or may have, post traumatic stress disorder (PTSD).

     

    CBT-i Coach: Guides you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

    Pacifica: Provides holistic tools to address stress, depression, and anxiety using Cognitive Behavioral Therapy, mindfulness, and relaxation.

    Relax Melodies: White noise ambience for sleep, meditation & yoga.

    Simply Yoga: Contains 20, 40, or 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, simply choose your workout length and follow along in the comfort of your own home.

    Breathe2Relax: stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

    Meditation Studio: A collection of over 160 guided meditations. 

    myPlan: Determines if a relationship is unsafe and helps to create the best action plan by weighing an individual’s unique characteristics and values.

    Circle of 6: Violence prevention app that allows users to connect with selected friends to stay safe by sharing your location and how they can help.

    SAM app: An application to help users understand and manage anxiety.

    individuals who have been affected by domestic violence or sexual assault. It is specifically developed for college students. 

    ReliefLink: Create a personalized profile that includes pertinent information such as your mental health professional’s contact info, insurance coverage, and current medications. Track your mood and thoughts daily, create a safety plan, make a list of reminders (e.g. appointments, take medication, etc.) and check out the unique coping methods such as voice-recorded mindfulness and relaxation exercises or simply enjoy relaxing music. Apple only

    Safety Plan: A list of coping strategies and social supports for use when experiencing suicidal thoughts or emotional distress.

    Virtual Hope Box: winner of the 2014 Department of Defense Innovation Award, this app contains simple tools to help with coping, relaxation, distraction, and positive thinking.

     

     

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