APPS AND OTHER RESOURCES FOR MINDFULNESS
There are many apps and programs that can be used to promote mindfulness. Each app listed below has different activities to reduce stress, increase focus, and promote mindfulness. Most are free, but they usually have a better paid version or offer in-app purchases.
Some of my favorites are:
- Mind Yeti (they have a free and paid version)
- Smiling Mind
- Empower Tools
- Health Champion [thanks to Alexandra in Northern York for this!]
I truly believe that incorporating some of these tools into your day can be a powerful way to increase mindfulness while lowering your physical and emotional stress level.