• Vista del Lago


    Vista del Lago CrossFit

    What is CrossFit?  It is constantly varied functional movements executed at high intensity across broad time and modal domains.  This basically means that we will be developing all three metabolic pathways and improving all ten general physical skills while also preparing you to be better at any physical task.  This class is only for students who are interested in being coached, improving their skills, working hard to get results and completing projects that will enhance their understanding of Fitness and Nutrition.  Most importantly though, we are looking for students who want to create a positive community that will encourage, coach and support each other in order for every individual to improve their movement and fitness.   
    The class is open to anyone who has taken Fit 1 and you can take CrossFit instead of Fit 2.  Please see Mr. Blesso if you would like more information about CrossFit, or just click on the links below.

    Vista del Lago CrossFit

    Located at Vista del Lago High School in Folsom CA. Contact Mr. Blesso at tblesso@fcusd.org if you have any questions.

    CrossFit Journal: The Performance-Based Lifestyle Resource